Tapioca Flour is one of our most versatile gluten free flours. This starchy, slightly sweet flour is a staple in gluten free baking and a fantastic thickening agent in soups, sauces and pie fillings.
It’s a paleo diet favorite as well as one of the main ingredients for pao de queijo, or Brazilian cheese bread. Use with other alternative flours like coconut flour, cassava flour, potato starch and arrowroot starch with xanthan gum for best results.
Sunflower Cracker Recipe
Ingredients:
1 cup Premium Shelled Sunflower Seeds (140g)
1/2 cup Tapioca Flour (60g)
1/2 tsp Salt
1/4 tsp Baking Powder
1/4 cup Water
Olive Oil
Assorted Seeds and Spices for topping (chia seeds, sesame seeds, sea salt, black pepper, oregano)
Instructions:
Preheat oven to 325°F. Line a baking sheet with parchment paper.
In a food processor, combine sunflower seeds, tapioca flour, salt and baking powder.
With the processor running, stream in the water until a dough forms.
Remove the dough, set on a piece of parchment paper and let rest for 5 minutes.
Between two pieces of parchment paper, roll the dough to about 2 – 3 mm thickness. Cut the dough into 4x8 cm rectangles.
Place the crackers on the prepared baking sheet, leaving about ½-inch space between crackers. Brush the tops of the crackers with olive oil and sprinkle with seeds and spices.
Bake until the edges are lightly browned, about 20 minutes, rotating the baking sheet half way through the baking time. Let cool completely before serving.
In 1978, Bob and Charlee Moore founded Bob’s Red Mill with the mission of bringing people back to basics with delicious whole grains. Today, the company is proudly employee owned and makers of a wide variety of good foods you’ll feel great about eating. Explore an incredible selection of whole grains, flours, cereals, baking mixes, beans, seeds, grab-and-go meals and snacks, and more. With a dedicated gluten free manufacturing facility, strict quality control protocols and in-house testing, Bob’s Red Mill is a trusted source for gluten free products, and also offers paleo-friendly, keto, kosher and vegan options. Based in Milwaukie, Oregon.
Gluten Free
This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.
Non-GMO Project Verified
Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 200 of our products have been verified with the Non-GMO Project.
Paleo
We offer many wholesome ingredients that are favored by folks who follow a paleo, primal or other grain-free diet, including nut flours, starches and seeds.
Bob's Red Mill
Gluten Free
Non-GMO Project Verified
Paleo
Product Quick Look
Bob's Red Mill Tapioca Flour is one of our most versatile gluten free flours. This starchy, slightly sweet flour is a staple in gluten free baking and a fantastic thickening agent in soups, sauces and pie fillings.
WHOLESOME GOODNESS: This starchy, slightly sweet flour is a staple in gluten free baking and a fantastic thickening agent in soups, sauces and pie fillings
GLUTEN FREE: To assure the integrity of our gluten free products, we’ve built a separate 100% gluten free facility and batch test in our quality control laboratory using an ELISA Gluten Assay test
PALEO FRIENDLY: Suitable for people who follow a paleo, primal or other grain-free diet
NON-GMO: Non-GMO Project Verified; we’ve always been committed to sourcing raw materials that are not modified through genetic engineering
BOB'S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness