"I started HMR because so many people were struggling with their weight and health. I wanted to change that. In all the years I’ve done this work, the greatest reward for me is seeing the look on someone’s face when they’ve transformed their life.” Dr. Lawrence Stifler, Ph.D., founder of HMR
What makes our products unique?
A Lot of Food – Not a lot of Calories All HMR foods are designed to allow you to eat a lot…while still keeping the calories low.
Why do we love what we do?
Since the beginning, we’ve been serious about improving health through weight loss.
Gradually add frozen berries, a few at a time, replacing the blender cover each time after adding berries
Continue mixing on lowest speed 1-1 1/2 minutes until thoroughly blended.
Double Chocolate Ice Cream
1 HMR Chocolate Shake
1 can of diet chocolate soda
1 Tbsp. sugar-free chocolate instant pudding mix
8 ice cubes
Place ice cubes in food processor fitted with a metal blade, and blend until ice is crushed.
Turn off the food processor, scrape down ice, then add soda, shake mix, and pudding powder and mix for 3-4 minutes (the longer you mix, the lighter it will become).
Chunkie Monkie Shake
1 HMR Chocolate Shake
1 tbsp. PB2 Peanut Butter Flavor
1 whole ripe banana
1 cup water
6 ice cubes
Pour 8 oz cold water into blender; turn blender on low speed
Add HMR chocolate shake, PB2 and banana; turn blender up to medium speed
Add six ice cubes, one at a time. Turn blender up to high speed and continue to blend for 2 minutes
The original HMR shake with the fewest calories of all HMR diet foods, the HMR 500 shake is deliciously creamy with a rich cocoa flavor.
Easy to make – just blend with ice for a filling shake or prepare as a tasty hot drink.
Support you weight loss goals swapping your higher-calorie meals or snacks with this lower calorie option – 10 grams protein, 0 grams fat, and 100 calories per serving.
Add fruit or your favorite low-calorie flavoring for a quick smoothie or unlimited shake recipe options.
Single-serve packets (54 packets total) make this convenient to grab-and-go for travel, the office, or the gym.