If you like light butter, youll love Smart Balance light spread. Its the low calorie, low fat, low cholesterol butter and margarine alternative. Supports healthy cholesterol levels already within the normal range Expeller pressed oils improve good HDL to bad LDL ratio 50 percent less fat and calories vs. butter or stick margarine No hydrogenated/partially hydrogenated oils 0 g trans fat; free of dairy, gluten, and diacety 320 mg ALA per serving The right blend of fats may improve your cholesterol ratio when at least two thirds of fat intake comes from this product or our Food Plan; limit fat to 30 percent of calories and saturated fats to 10 percent of calories. Limit cholesterol to 300 mg/day. Avoid foods with partially hydrogenated oil. Exercise regularly. Butter and stick margarine have 100 calories and 11 g of total fat per serving. Smart Balance Light Buttery Spread with Flaxseed Oil has 50 calories and 5 g of total fat per serving.
