10K run

The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race, 10 km, or simply 10K, it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon. It is usually distinguished from the 10,000 metres track running event by stating the distance in kilometres, rather than metres.

"10 kilometres" redirects here. For the order of magnitude, see 1 myriametre. For the track running event, see 10,000 metres.
Athletics
10K run
World records
Men Rhonex Kipruto (KEN) 26:24 (2020)
Women Kalkidan Gezahegne (BHR) 29:38 (2021)
The mass public race at the 2012 London 10000 race
Amateur runners completing the very large 2006 Peachtree Road Race

As one of the shortest common road distances, many 10K races attract high levels of public participation. Among the largest 10K races, the Peachtree Road Race in Atlanta, United States had over 55,000 participants in 2011 while the Vancouver Sun Run and Bolder Boulder both had close to 50,000 runners.[1][2][3] The popularity of 10K races lies in the fact that, for most adults, the 10K distance is long enough to represent a challenge but short enough to remain accessible for an untrained runner.[4][5]

Most popular 10K races are an annual fixture in a city or area and typically incorporate an element of charity running, where participants raise funds for a cause, based upon their completion of the course. Members of the public may take part in the races as a competition or simply for pleasure as a fun run. Some races also allow wheelchair racers to enter. Traditional New Year's Day races are often held over 10K, including the San Silvestre Vallecana in Spain.

The accessibility of the distance, and road running in general, has meant that local governments and health charities often form partnerships with races as a way of promoting physical fitness among the general public.[6] Medical organisations, fitness groups, drinks manufacturers and sportswear companies are typical commercial sponsors of 10K events.[7][8]

The 10-kilometre metric distance has been used for road running events for a large portion of the modern era of athletics – the Běchovice–Prague race is one of the longest-running events over the distance, having first been held in 1897.[9][10] In Western countries using imperial measurements, the 6-mile run (9.7 km) was once more prevalent, but many long-running events (such as the Cincinnati Thanksgiving Day Race and Saltwell Road Race) have adapted their courses to match the metric distance.[11]

Professional 10K running

At the professional level, there are many races which offer significant prize money to athletes who achieve a high finishing position in the race. At the highest level, annual prize money can total over US$100,000 at races such as the World's Best 10K, Peachtree Road Race, Apryle Showers Run - Florida's Fastest 10K and World 10K Bangalore.[12][13]

Mo Farah, Micah Kogo and Chris Thompson in the elite men's race at the London 10000 in 2010

The 10K road distance has never featured on the event programmes of the Athletics at the Summer Olympics or the IAAF World Championships in Athletics. However, it did briefly have its own individual championship for women in the form of the IAAF World Women's Road Race Championships, which was contested over ten kilometres in 1983 and 1984.[14] As a result, the highest level 10K road competitions occur at individual races run by race promoters, who attract elite international level runners through prize money and appearance fees. These types of races are held in all parts of the world, but the highest calibre races are mainly concentrated in the United States, Canada, Europe and East Asia.

The world records for the 10K road distance are 26:24 minutes for men (Rhonex Kipruto, 2020) and 29:43 minutes for women (Joyciline Jepkosgei, 2017).[15][16] Performances over ten kilometres on the roads were not recognised as world records by the International Association of Athletics Federations (IAAF) until 2003 and instead the fastest times were referred to as "world bests". This changed in August 2003 when the IAAF Congress approved world record status for a number of specified road distances, including the 10 km.[17]

As with other forms of professional long-distance running, East African athletes have been dominant in the 10K distance since the 1990s. As of January 2020, all ten of the fastest male 10K runners are East African (five of them Kenyan), while nine of the top ten female runners are Kenyan.

Area records
  • World records are in bold. Correct as of June 2018.[18][19]
Area Men   Women
Time Athlete Nation   Time Athlete Nation
Africa26:24Rhonex Kipruto Kenya29:43Joyciline Jepkosgei Kenya
Asia27:51Abraham Cheroben Bahrain30:05Violah Jepchumba Bahrain
Europe27:13Julien Wanders  Switzerland30:05Lonah Chemtai Salpeter Israel
North, Central America
and Caribbean		27:23Mark Nenow United States30:52Shalane Flanagan United States
Oceania27:28Zane Robertson New Zealand31:17Benita Willis Australia
South America27:48Marilson dos Santos Brazil32:03Carmem de Oliveira Brazil

All-time top 25

Men
Rank Time Athlete Nation Date Race Place Ref
1 26:24 Rhonex Kipruto  Kenya 12 January 2020 10K Valencia Ibercaja Valencia [22]
2 26:38 Joshua Cheptegei  Uganda 1 December 2019 10K Valencia Trinidad Alfonso Valencia [23]
3 26:44 Leonard Patrick Komon  Kenya 26 September 2010 Singelloop Utrecht Utrecht
4 26:51 Kibiwott Kandie  Kenya 3 October 2021 The Giants Geneva Geneva [24]
5 26:56 Tadese Worku  Ethiopia 12 September 2021 Road to Records Herzogenaurach [25]
6 26:57 Felix Kipkoech  Kenya 3 October 2021 The Giants Geneva Geneva [26]
7 26:58 Daniel Simiu Ebenyo  Kenya 9 January 2022 10K Valencia Ibercaja Valencia [27]
8 27:01 Micah Kipkemboi Kogo  Kenya 29 March 2009 Parelloop Brunssum
9 27:02 Haile Gebrselassie  Ethiopia 11 December 2002 QSI 10K Road Race Doha [28]
Geoffrey Koech  Kenya 7 September 2019 Prague Grand Prix Prague [29]
11 27:04 Josphat Kiprono Menjo  Kenya 18 April 2010 Cursa de Bombers Barcelona
12 27:07 Mathew Kimeli  Kenya 7 September 2019 Prague Grand Prix Prague [29]
13 27:09 Peter Kamais Lotagor  Kenya 6 September 2009 Tilburg 10K Tilburg
Kennedy Kimutai  Kenya 12 September 2021 Road to Records Herzogenaurach [30]
15 27:10 Benard Kimeli  Kenya 9 September 2017 Prague Grand Prix Prague [31]
Chimdesa Debele Gudeta  Ethiopia 9 January 2022 10K Valencia Ibercaja Valencia [32]
17 27:11 Sammy Kipketer  Kenya 30 March 2002 Crescent City Classic New Orleans
Sammy Kirop Kitwara  Kenya 26 September 2010 Singelloop Utrecht Utrecht
19 27:12 Bravin Kiptoo  Kenya 7 September 2019 Prague Grand Prix Prague [29]
20 27:13 Julien Wanders   Switzerland 12 January 2020 10K Valencia Ibercaja Valencia [22]
Stephen Kissa  Uganda 17 March 2019 10K de Laredo Laredo, Cantabria
Boniface Kibiwott  Kenya 3 October 2021 The Giants Geneva Geneva [33]
23 27:16 Ronald Kwemoi  Kenya 27 February 2022 Castellón 10K Castellón de la Plana [34]
24 27:18 Samwel Chebolei Masai  Kenya 27 February 2022 Castellón 10K Castellón de la Plana [35]

Notes

Below is a list of other times equal or superior to 27:18:

Other bests en route or on aided road course equal or superior to 27:18
  • Correct as of February 2022.[36]
  • + = en route to longer performance
  • a = aided road course according to IAAF rule 260.28
Time Athlete Nation Date Race Place Ref
26:41 a Jacob Kiplimo  Uganda 31 December 2018 San Silvestre Vallecana Madrid [37]
26:54 a Eliud Kipchoge  Kenya 31 December 2006 San Silvestre Vallecana Madrid
26:54 a Zersenay Tadese  Eritrea 31 December 2006 San Silvestre Vallecana Madrid
26:54 a Abadi Hadis  Ethiopia 31 December 2018 San Silvestre Vallecana Madrid [37]
27:12+ Rodgers Kwemoi  Kenya 19 February 2022 Ras Al Khaimah Half Marathon Ras al-Khaimah [38]
27:15+ James Mwangi Wangari  Kenya 18 September 2016 Copenhagen Half Marathon Copenhagen
27:18+ Kenneth Kiprop Renju  Kenya 19 February 2022 Ras Al Khaimah Half Marathon Ras al-Khaimah [39]

Notes

Below is a list of other times equal or superior to 27:18:

Women
  • Correct as of February 2022.[40][41]
  • Mx = mixed gender race
  • Wo = women only race
Rank Time Athlete Nation Date Race Place Ref
1 29:14 Mx Yalemzerf Yehualaw  Ethiopia 27 February 2022 Castellón 10K Castellón de la Plana [42]
2 29:38 Mx Kalkidan Gezahegne  Bahrain 3 October 2021 The Giants Geneva Geneva [43]
3 29:43 Mx Joyciline Jepkosgei  Kenya 9 September 2017 Prague Grand Prix Prague [31]
4 29:46 Mx Sheila Chepkirui  Kenya 12 January 2020 10K Valencia Valencia [22]
5 29:50 Mx Rosemary Wanjiru  Kenya 12 January 2020 10K Valencia Valencia [22]
Margaret Chelimo Kipkemboi  Kenya 3 October 2021 10K Valencia Ibercaja Valencia [44]
7 29:51 Mx Norah Jeruto  Kenya 12 January 2020 10K Valencia Valencia [22]
8 29:57 Mx Dorcas Kimeli  Kenya 7 September 2019 Prague Grand Prix Prague [29]
9 30:01 Wo Agnes Tirop  Kenya 12 September 2021 Road to Records Herzogenaurach [45]
10 30:05 Lonah Chemtai Salpeter  Israel 1 September 2019 Tilburg 10K Tilburg [46]
11 30:06 Fancy Chemutai  Kenya 9 September 2017 Prague Grand Prix Prague [31]
12 30:14 Mx Vicoty Chepngeno  Kenya 27 February 2022 Castellón 10K Castellón de la Plana [47]
13 30:15 Tsehay Gemechu  Ethiopia 13 January 2019 10K Valencia Valencia [48]
14 30:19 Caroline Chepkoech Kipkirui  Kenya 8 September 2018 Prague Grand Prix Prague [49]
30:19 Mx Celliphine Chespol  Kenya 6 November 2021 Urban Trail Lille event Lille [50]
16 30:21 Mx Paula Radcliffe  Great Britain 23 February 2003 World's Best 10K San Juan
17 30:23 Diana Kipyokei  Kenya 8 September 2018 Prague Grand Prix Prague [49]
18 30:24 Violah Jepchumba  Bahrain 10 September 2016 Prague Grand Prix Prague
19 30:26 Mx Gloriah Kite  Kenya 13 January 2019 10K Valencia Valencia [48]
Degitu Azemiraw  Ethiopia 31 December 2021 San Silvestre Vallecana Madrid [51]
21 30:29 Wo Asmae Leghzaoui  Morocco 8 June 2002 New York Mini 10K New York City
22 30:30 Tirunesh Dibaba  Ethiopia 1 September 2013 Tilburg 10K Tilburg
23 30:31 Mx Daisy Cherotich  Kenya 6 November 2021 Urban Trail Lille event Lille [52]
24 30:32 Karoline Bjerkeli Grøvdal  Norway 17 October 2020 Hytteplanmila 10 km Høle [53]
25 30:37 Joyce Chepkirui  Kenya 13 October 2013 Grand 10 Berlin Berlin

Notes

Below is a list of other times equal or superior to 30:37:

Other bests en route or on aided road course equal or superior to 30:37
  • Correct as of May 2021.[54]
  • + = en route to longer performance
  • a = aided road course according to IAAF rule 260.28
Time Athlete Nation Date Race Place Ref
29:12+ Letesenbet Gidey  Ethiopia 17 November 2019 Zevenheuvelenloop Nijmegen [55]
29:45+ Mx Yalemzerf Yehualaw  Ethiopia 24 October 2021 Valencia Half Marathon Valencia [56]
Sheila Chepkirui  Kenya 24 October 2021 Valencia Half Marathon Valencia [57]
29:54 a Brigid Kosgei  Kenya 31 December 2018 San Silvestre Vallecana Madrid [37]
29:59 a Hellen Obiri  Kenya 31 December 2018 San Silvestre Vallecana Madrid [37]
30:05+ Violah Jepchumba  Bahrain 1 April 2017 Prague Half Marathon Prague [58]
30:14+ Joan Chelimo  Kenya 7 April 2018 Prague Half Marathon Prague [59]
30:18+ Ababel Yeshaneh  Ethiopia 21 February 2020 Ras Al Khaimah Half Marathon Emirate of Ras Al Khaimah [60]
30:21+ Mx Ruth Chepng'etich  Kenya 4 April 2021 Istanbul Half Marathon Istanbul [61]
30:27 a Isabella Ochichi  Kenya 26 March 2005 Crescent City Classic New Orleans
30:28+ Mx Girmawit Gebrzihair  Ethiopia 19 February 2022 Ras Al Khaimah Half Marathon Ras al-Khaimah [62]
30:29+ Mx Bosena Mulate  Ethiopia 19 February 2022 Ras Al Khaimah Half Marathon Ras al-Khaimah [63]
Judith Jeptum  Kenya 19 February 2022 Ras Al Khaimah Half Marathon Ras al-Khaimah [64]
30:32 a Lornah Kiplagat  Kenya 4 July 2002 Peachtree Road Race Atlanta
30:32+ Peres Jepchirchir  Kenya 5 September 2020 Prague Half Marathon Prague [65]
30:32+ Mx Hiwot Gebrekidan  Ethiopia 4 April 2021 Istanbul Half Marathon Istanbul [66]
Vicoty Chepngeno  Kenya 16 January 2022 Houston Half Marathon Houston [67]
30:34+ Worknesh Degefa  Ethiopia 2 April 2016 Prague Half Marathon Prague
30:34+ Evaline Chirchir  Kenya 21 February 2020 Ras Al Khaimah Half Marathon Emirate of Ras Al Khaimah [68]
30:35+ Mary Jepkosgei Keitany  Kenya 8 February 2018 Ras al-Khaimah Half Marathon Ras al-Khaimah
30:37+ Sifan Hassan  Netherlands 16 September 2018 Copenhagen Half Marathon Copenhagen [69]
Notes

Below is a list of other times equal or superior to 30:37:

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