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CromulentGuido t1_iuk1fnk wrote

Eliminate 3500 calories from your diet per week.

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Astrongin25 t1_iuk2s9j wrote

This is misinformation. Assuming OP is eating exactly at maintenance currently, 3500 Cal deficit equates to 1lbs of weight loss. Eliminating this much per week would yield 8lbs of weight loss over 8 weeks. OP needs to eliminate 2187.5 Ca per week, or average a 312.5 Cal deficit per day over 8 weeks.

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