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TheShiftingParadigm OP t1_jegttnc wrote

For context, i am writing a Winx Club fanfic called Winx:Mystic Crusaders. Roxy has trauma from season 4, and it will run a lot through the story.

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nsmith0723 t1_jegu9sg wrote

I remember that show, my sister really liked it

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Dildo-Gankings t1_jegtxia wrote

Like being naked on stage in front of millions of people and you're like "wtf is going on right now?!!" Complete mental and sensory overload. You experience trillions of thoughts all at once and none of them make fucking sense. You feel giant invisible anaconda wrapped around your chest just squeezing you to death, knees are weak, arms are heavy...mom's spaghetti.

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nsmith0723 t1_jegu4w0 wrote

It's like your convinced your dying I guess. Heart trying to crack your ribs, tunnel vision, can't think properly, basically just like the state you'd be in fully panicked like someone is about to murder you, but there isnt always like a direct event that's causing it so it's just kinda prolonged for what feels like forever, a lifetime, though it may be only as short as 15 minutes.

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what-time-is-purple t1_jegue72 wrote

Like something is gripping your heart. Your chest feels tight, sometimes to the point of a sharp pain. Can't control your breathing. Hyperventilating or not breathing at all, or at least the sensation that you can't breathe. Heavy, rapid heart rate. Sweating. Cold fingers/hands. It's like opening a shaken up bottle of soda, and it's uncontrollably spilling everywhere, and you can't get the cap back on, and even if you do there's already such a mess to clean up. And then instead of helping you clean up the mess, people ask why you made the mess and tell you how easy it is to open bottles without having them spill.

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woohooenjoyingspeed t1_jegtqjh wrote

Like a person inside tryna crawl out of your chest. Its lovely 🥰

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antisocial-potato- t1_jeguxfr wrote

  1. lmao I gotta read that fanfic

  2. the panick attack (from a professional panick attack person lol)

physical symptoms:

  • the heart feels like it's going to burst
  • tight chest
  • the stomach cramps
  • the body shakes and sweats
  • you might have to pee or take a massive shit despite not drinking/eating much
  • you get a headache
  • you feel dizzy
  • the body may hurt randomly (cramps, zabs, itch etc)
  • you possibly throw up
  • feeling hot and/or cold

psychological symptoms:

  • stress
  • fear
  • confusion
  • rage
  • anger
  • intense insecurities
  • feeling vulnerable
  • fear of death
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Goodygumdops t1_jegv3my wrote

The room was spinning and I thought I was having a heart attack.

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livinginpaperhouses t1_jegvkjz wrote

it felt like I was having cardiac arrest. I was lightheaded, shaking, and off/on passing out. on the way to the ER, throwing up and dry heaving. extreme paranoia, I was convinced I was having a heart attack or serious medical condition.

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abspencer22 t1_jegzu6a wrote

For me my heart races it's kinda hard to breath and my whole body usually ends up shaking. My minds racing a million miles an hour about every little subject about what caused the panic attack, how we could have avoided it, how it's all gonna get worse stuff like that. When it's finally over my body aches I have a splitting migraine and I'm usually in a bad mood for a bit.

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