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Look up in the sky, not right at the sun, but look adjacently (not RIGHT NEXT TO but in the general side of the sky that the sun is on) to the sun so my eyes water up and I have to squint just a little. Doing this a few times a day at least seems to snap me out of funks and get me going.

Enough free time to do absolutely nothing.

If I feel stressed, grumpy and overemotional, it means I need a lazy Day or two. No chores, No expextations, just pajamas, Tea and TV.

On a regular week, I have two days off. On the first I clean, do laundry and grocery shopping. On the second I do whatever I want.

I can start to feel overworked after a few weeks if I haven't taken the time to unwind.

A run

Working out