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oldirtyjustin OP t1_j2fjubr wrote

Reply to comment by TheClayroo in Protein powder advice what’s best for gaining weight? by oldirtyjustin

Oh yea I mean I’m eating more food but my job makes it difficult to have 3 meals a day especially healthy ones so I figured a smoothie every morning packed with as much healthy things would be a good start

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TheClayroo t1_j2fkrzc wrote

Well again, supplment it. Make it the start of your day but don't make it all you eat. Look for protein powder mass gain etc something with higher calories. Add some peanut butter and fruit to the blender.

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