No alcohol. Working out. Praying

I don’t.

Act first, feel later. If you wait until you i.e. "feel like" going to the gym to go to the gym, you will never get there. Move a muscle, change a thought. That's how it works for adults. You must act how you want to feel, not the other way around. That's how children do it.

A consistent regimen of fattening treats and indulgences, with plenty of character-building entertainment and leisure.