Submitted by BreadKey9212 t3_11em2bb in AskReddit
YrPrblmsArntMyPrblms t1_jaex6qh wrote
Reply to comment by BreadKey9212 in What's your own best technique to cope efficiently with anxiety? Tips? Perspectives? by BreadKey9212
What information would make you less anxious about moving to your new apartment?
I believe anxiety is a consequence of not having enough information (by ones own standard)/experience about something.
We can reduce anxiety, but we can't get rid of it entirely. All emotions are useful, even negative ones, there are no bad emotions, just negative and positive ones. We just need to learn how to cope with them.
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