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ak80048 t1_j5qavr6 wrote

That seems pretty subjective is there any data behind this? If I changed shoes every 300 miles I’d be getting new ones every few months

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regaphysics t1_j5qgu7s wrote

It is subjective because everyone’s gait and weight is different. Maybe for you it’s longer. But generally speaking, the cushion of the shoes will be long gone by the time it’s literally unwearable.

Edit: also this is the guideline for running not walking, which obviously involves more impact.

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