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BenjTheMaestro t1_j6patgv wrote

Reply to comment by Demofied in In Need of a Friend.. by ccorbs89

You really don’t though. I went in at 220+ You will sweat a lot and get tired, but it’s often things that can be modified. It’s a great way to GET into whatever shape you’re going for. Mostly because it’s fun and makes you use your head.