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InternetOffender t1_j2vbhe1 wrote on January 4, 2023 at 4:44 AM

Hey. Do This:
Tomorrow, work on 30 minutes. Replace the time with a game/outside/pushups/hashbrowns/whatever.

Keep doing that for 3 days.
After that, 45 minutes. Repeat pattern and add 15.

By the 14 th day your nights are yours again.

twodickhenry t1_j2vh7hm wrote on January 4, 2023 at 5:37 AM

If I replace all my phone time with hash browns, I will have diabetes by Friday