[image]no amount of anxiety makes any difference to anything that is going to happenSubmitted by startwithaidea t3_11j0yui in GetMotivated
alral1988 t1_jb144f1 wrote
Like telling someone with depression to just be happy.
startwithaidea OP t1_jb1f70m wrote
Link for support if you need it: https://www.mentalhealthsf.org/six-simple-habits-that-defeat-anxiety/
startwithaidea OP t1_jb14grj wrote
No one way is absolute outside of what has been said or done, you are not able to take back a feeling or thought so maybe 🤔?
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