Thank you for your wise words. I’m sorry you’ve been dealing with those panic attacks. They are not easy to go through and really can wear you down, I understand 😔 It sounds like you’ve come out on the other side, and I hope that’s true! One thing that really stuck out to me here (and in another comment- so maybe it’s my intuition telling me this is the thing to focus on for me) is the power of novelty. Ordering a new dish, like you said. Funny enough, I DO order the same things wherever I go. And I pretty much live a Groundhog Day everyday. Time to mix things up and spice it up!! In fact, yeah- anytime I do something new like explore local shops I’ve never visited before- it feels like an adventure and marvelous day. Again, thank you.