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littlebobeepbeep t1_jdd9efj wrote

How does one do this without shutting down? I’ve repressed my feelings for so long that it’s overwhelming when Im feeling all these things and trying to make sense of it. I think I’m depressed bc of it and it’s just been hard… shoutout to all the kids that were told they were sensitive/emotional growing up, let’s get better for the kid we once were who didn’t get the support they needed, we fucking got this

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BeginsAgains t1_jdfli7a wrote

Finding someone you can untangle the strings with. A professional can provide you with the tools to do so especially if you have repressed so much. Just remember it took a long time to live those things and put them away, working through them takes time top.

A therapist should be a good fit for you. If you don't jive or respect that person or won't serve you. Find someone who does.

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