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LEJ5512 t1_jdeb82d wrote

That's exactly what the illustration suggests.

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xxukcxx t1_jdep0pq wrote

Perhaps it does, but the written instructions, to me, are saying the key is simply to feel the feelings more. Personally, I don’t think that’s enough. More detailed instructions including intentional thoughtfulness would be my preference. This image seems to suggest that’s an automatic result of feeling more, and I disagree.

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