Submitted by TreatThompson t3_11ztgv2 in GetMotivated
mr_taco_man t1_jdf9pun wrote
From my point of view, getting better at something is usually the fun part. It doesn't have to be sad that I haven't reached a goal yet. Let's say your fitness goal is to do 30 pushups in a row, but you can only do 20 right now. You good choose to feel all depressed that you are 10 short of your goal, or you could be like "I've gotten to 20 so far, that is pretty awesome, it will be fun to see if I can get up to 30". Having a challenge to work on and gradually overcoming it can be really fulfilling.
TreatThompson OP t1_jdfd096 wrote
Reflecting on where you are already is definitely a positive way to reframe it
Great point!
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