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afig24 t1_ira7ft7 wrote

Thank you for this. The greatest exercise you could ever do is the one you enjoy the most because that will be the one you will be the most consistent with.


agent_wolfe t1_irc1yb6 wrote

Is walking a brisk pace okay?

I really enjoy walking outside, I don’t enjoy the treadmill because it makes me feel like I should be jogging & injure my knees. I would use a Nordic Track (supportive jogging) but ppl are always using that machine when I get there.


Darkwing_duck42 t1_ircgwag wrote

I'd like to think so, try and walk pretty fast, I don't eat lunch so I go for hour walks at lunch and mannnnn can I hoof it