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NeedleworkerHairy607 t1_iranry0 wrote

So... That directly conflicts with your last post where you said you need to eat carbs or else "you will lose substantial amounts of muscle."


molotov_billy t1_iraqb1y wrote

If you're losing weight, ie a calorie deficit. Keto is great for losing weight, not necessarily for building muscle. If your primary goal is to build muscle then carbs are an important part of your diet.