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Breros t1_irnt1fv wrote

First take good care of your physical health. Your brain is part of your body. Eat healthy, drink enough water, sleep enough to recover from stress and tend to the fitness of your body and mind.

Take care of yourself!

Loving yourself and putting energy into yourself are part of recovery from mental health problems. Guard your boundaries (physical, mental and emotional) so you don't get stressed and tend to your needs (see Maslows Pyramid of Needs).