[Image] It's okay to start nowSubmitted by juniordaboo2g1 t3_ydxbht in GetMotivated
MrsNyx t1_itwdv0v wrote
Reply to comment by Kalgaidin in [Image] It's okay to start now by juniordaboo2g1
Thank you for this. It's so true, and also helps to motivate me to get started on regular exercise. I'm 38 and can feel my body starting to ache here and there due to sedative lifestyle.
Kalgaidin t1_itwq0v0 wrote
You’re more than welcome! I’m glad I could help. All the best on getting started.
My unsolicited advice is to start low and slow. For example maybe just a 10 minute walk 3 days a week. If you can maintain that for a month, you basically have a new habit that you can build upon. And if life gets in the way, that’s fine it happens. Just pick it back up when you can
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