The key to motivation (in my opinion) is to set achievable goals that you can consistently work toward and see progress along the way.

It’s also important to understand that you can’t solve everything at once, so it’s best to attack areas of your life one at a time. If fitness is a goal, start there. Find a simple program and follow it consistently, establish a routine. If it’s about simple stuff like being more organized and cleaning, start a checklist and do one thing a day.

You want to define areas you wish to improve and then establish a game plan for working toward those goals.

Every day is an opportunity to make progress and if you don’t make progress today it’s ok because there’s tomorrow. Don’t dwell on negatives, focus on opportunity.

You can do everything you want to, just don’t be overwhelmed by the totality of it. Brick by brick we can build the life we want.