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auntuchakma t1_ivel8kj wrote

Reply to comment by OrigamiPineapple in [Image] You matter. You are enough. by motivationswag

Me at 30… I think my whole life made sense after that.

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OrigamiPineapple t1_iveoais wrote

It's bizarre isn't it? My whole life up until this point suddenly makes sense, but the future is incredibly daunting. I need therapy but I don't even know where to start.

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Lint_baby_uvulla t1_ivgk0fi wrote

For Therapy, try looking for Cognitive Based Therapy <CBT> courses. Or DBT <dialectical BT>.

Also, Additude Magazine has a lot of accessible reading and articles.

DM me if you need more or want to chat.

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auntuchakma t1_iveol5d wrote

I started my therapy and even after I am confused if it’s working or not. I guess just starting somewhere is better than not doing anything at all. I am stuck at if I should get meds. But definitely it is very bizarre as you say!

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