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Steve_Austin_OSI t1_iw4tzsc wrote

Reply to comment by hikaris_demon in [Image] Your choice... by Gainsborough-Smythe

start super simple with one thing.
For example, Set a goal; ot plank for 10 minutes.
At first may you can ony do 5 seconds.
So your doal is 10 seconds.

Ort maybe there is something you can do during break at work?

You don't need a membership to any place, and we aren't training for the olympics.
You just need few minutes and a floor.

Good luck, life of just work and sleep suck, I know because I have been there to.

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hikaris_demon t1_iw5gy5z wrote

I'll try that but I don't take breaks because that would give me more work, I have a physically demanding job and bike to work though son I don't know how well exercise will work

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