Keep up the positive attitude! It can work miracles. (Linking something on my feed that says similar.) As regards your Achilles heel, I don’t know if it is similar but I do know that, once you have sprained an ankle, you are far more likely to sprain it again as it affects your “proprio reception” (all those tiny muscles and nerves and tendons that help you keep balance.) So once your feet are strong again so plenty of balance practice. Not for too long as it can bust other things. But for example just a few seconds balancing on one leg each day. https://www.reddit.com/r/GetMotivated/comments/yujnuw/image_appreciation/?utm_source=share&utm_medium=ios_app&utm_name=iossmf