Nursing, ICU 11+ years. Absolutely burnt out. Looking for other jobs away from patient care but no motivation to do anything really. Where I work so many people are negative and hating there job choice too.

Pre burn out I use to gym, walk daily, very social, played sports, ate well. I now eat terribly hardly do any exercise or even drink water. Definitely self care is lacking. I try to do some self care like yoga. It helps briefly but soon as I have to go back to work the dread begins. My social anxiety has gotten really bad. I’m seeing a psychologist.