elpajaroquemamais t1_iyckbkf wrote on November 30, 2022 at 11:48 AM

See now this is one that is actually motivating.

shravanpatil25 t1_iyc2lg0 wrote on November 30, 2022 at 7:37 AM

True, the body feels so easy that there is friction less movement , it feels like a new start from now onwards.

jonasholmp t1_iyc5m4l wrote on November 30, 2022 at 8:19 AM

Meditation is bliss

suzer2017 t1_iycokkl wrote on November 30, 2022 at 12:35 PM

I used to be a bit frightened of thunderstorms. Lightning scared me because of the loud noise that followed. Then I got a little dog who was afraid of the thunder and who I had to protect and comfort during storms. I am calm, now, and unafraid.

keshavkishan t1_iydcfs0 wrote on November 30, 2022 at 3:47 PM

Which meditation do you do? Can you give a link?

aggi_pidugu OP t1_iydj8sk wrote on November 30, 2022 at 4:32 PM

https://youtu.be/EwQkfoKxRvo

here it is

slotcargeek t1_iydg10p wrote on November 30, 2022 at 4:11 PM

TIL a new method of meditation to try. Thx!

aggi_pidugu OP t1_iydjbgl wrote on November 30, 2022 at 4:33 PM

Welcome my friend.

Zimke42 t1_iyd07ei wrote on November 30, 2022 at 2:19 PM

It's true. Having times of quiet and peace can be rejuvenating, but true freedom is when you learn to be calm within no matter what is going on around you.

[deleted] t1_iyfbouk wrote on November 30, 2022 at 11:37 PM

Serenity is realizing the storm is an illusion.

This how I feel after doing Isha Kriya other forms of meditation. [Image]

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