[image] self-awareness is the key to self-masterySubmitted by _Cautious_Memory t3_zmr06c in GetMotivated
Potatowrath t1_j0ddz4v wrote
Reply to comment by RamDasshole in [image] self-awareness is the key to self-mastery by _Cautious_Memory
Being anxious and having anxiety is real, but dealing with that is though comforting why you feel that way, not telling yourself that it's just in your head! And having anxiety is a "real" problem!
gummybear904 t1_j0eit4j wrote
Well modern cognitive behavioral therapy is heavily influenced by stoicism and the whole idea of stoicism is understanding that you can't control events that happen to you or even your own thoughts to some extent, but you can control your emotional reaction to them.
Viewing a single comment thread. View all comments