Stress is directly related to the amount of resistance you have in your life. The resistance comes from an inability to have unconditional life acceptance. Particularly of the things outside of our control. Primarily outcome of effort, events, other people, and circumstances. Those are all outside of our control. When we lack acceptance for exactly how they unfold, we create resistance.

Resistance is like friction between two moving parts. The more friction there is, the hotter the parts become. If not cared for, that heat will cause damage. Our resistance is that friction. It is that stress and stress is a silent killer.

It is never our 'job' to control other people, circumstances, events, or outcomes. It is our 'job' to control how we respond and behave to the unfolding of life. Through unconditional life acceptance, we reduce stress and show up better.

Meditation and mindfulness are great ways to be aware of how we create that resistance in life. It is through that awareness that we can let go of the control that no longer serves us. We can cultivate greater life acceptance. In that space, we have ease in life.