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-Goat--- t1_j1na8pn wrote

Setup a visual reminder of the thing you need to do. Place it where you will be looking at it constantly. In front of tv, computer, etc, wherever you waste time. If you can't ignore it at all, you're giving your willpower more chances to win.

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securenborder t1_j1qoynd wrote

This. For me things need to be visual, they need to have timelines and I have to know the why behind doing it. Sometimes things cease to be important. Do you still desire to go down that path? Constantly re-evaluate.

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