Viewing a single comment thread. View all comments

Grey1One t1_j2qsfli wrote

Reply to comment by aakon0123 in [image] My YoY weight since switch to Mediterranean diet in April by KnightCPA

Typical spanish italian greek, moroccan etc food. Usually with lots of fresh ingredients, only cooking oil used being olive oil. I am from Spain, i have said this in some subreddits, here in spain you barely see any adults that are overweight, im 30 years old and in all people i know, only 1 person is overweight because of sugar adiction and anxiety issues. I dont know any obese person, and if im being honest i never met an obese person.

5

konwik t1_j2s18bb wrote

Stats say something different, 25% of population is overweight, and even more among children and youths.

3

Grey1One t1_j2t06bw wrote

Yeah. I was overweight as a chil and as a teenager. Then hormones kicked in and i got skinny getting into my 20s. Thats pretty normal, isnt it? Also, being overweight is pretty subjective, since only accounts BMI. Im quite fit rn and my BMI is about to get into the overweight range, eventhough im very healthy.

1