Self improvement videos are generalized advice. Not necessarily a bad thing, but it’s things like: improve your physical fitness, improve your existing relationships, do things for others!

That’s all well and good but it’s not a universal fix. It doesn’t mean you’re broken. Do you take medicine? Some people are averse to that so I understand if you’re not interested but sometimes we can get into a rut chemically. Not suggesting it but it’s something you can think about. There are a lot of medicines that aren’t habit forming, it’s actually how I kick-started my way out of depression.

But everyone’s journey is different. I wish you the best. Activities, mental shift, medicine, or some combination of them all, I hope you find what you need.