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xerxes_dandy t1_j6clprn wrote

May be you should start yogic breathing ,basic pranayama and progress towards meditation.That will help you to find what you are looking for

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Konmarty OP t1_j6cmb2e wrote

I'm already doing the occasional meditation which does help me relax a bit but thusfar it never gave me any.. insights? (will look into yogic breathing and pranayama though!)

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