I've had a lot of success using Sunnyside. It's a cutback program where you set goals for the week and track your drinking. One thing that's really made it work for me is that I absolutely don't keep more alcohol in the house than I've planned to drink that night. Otherwise it's too easy to have more than I intended or drink on nights I didn't plan to. I'm fortunate to live walking distance from a great bottle shop that sells pint cans in singles. However I know other people who it's worked for who aren't in that situation.

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