I'm constantly struggling to meet my own expectations and suffering burnout. This also got paired with toxic positivity, except, it's always my own responsibility to improve and do better. I spiraled into denial that other people are capable of making mistakes; if something went wrong, I ask "how do I improve the situation?" instead of recognizing "do I need to do something differently and is this actually my responsibility?"

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Life will get better if you balance your expectations of others and of yourself. Do not focus on putting more burden on yourself.