I was 45, post breast cancer, 40% body fat and muscle mass was well below 40 pounds. Basically I was 215 points of fat on a frame.

Step one. Make the time. Start doing SOMETHING at that daily time.

You can “not exercise” at any time. However- you have to show up at the workout spot/place, fully dressed, at the scheduled time. You can look at the door or whatever. THEN you can decide to not workout.

Drink water. Basically only water for now.

Meet your intake of daily lean proteins. Don’t worry about the other things to start. Just hit your protein target every day. Not over, but especially not under.

That’s where I started. It grew organically from there.

Under 30% fat and dropping. Muscle mass at 57 pounds.

Do NOT rely on weight. It’s useless. I dropped 4 pant sizes while weight was 155-157. Went from A 10 to a 6.