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HugoJH8 t1_j6r57zw wrote

Nice one mate!! Great f**king work 👏

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average_likeness42 t1_j6r6175 wrote

I'm starting to move as well. I'm concentrating first on making a diet plan, then I'll think about jogging or walking.

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CarfDarko t1_j6r7pvz wrote

Since I have a dog reaching the 10k a day is easy!

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misery_twice t1_j6rt3nq wrote

This random user on this site is very proud off you for fighting the good fight for future health! Keep up the great work!

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RunForTheHillls t1_j6ry03j wrote

What changes did you make to get in so many steps? How are you feeling?

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kiwiluke OP t1_j6t407m wrote

Replying to RunForTheHillls (#1,695,194)

Everyday after work I do a walk till I'm over 10,000, plus at least once a week I do a walk up in the hills (most of my city is flat). I have always enjoyed walking but let life get in the way, trying to make it a standard part of my day now

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La_Da t1_j6v3ry7 wrote

Awesome job👍🏽

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VanillaParticular303 t1_j6vutq7 wrote

When I ran xc in high school I had the Pokémon step counter that connected to Pokémon heart gold and soul silver after our practice I would have like 20k steps every day and that’s my only frame of reference

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kiwiluke OP t1_j6vvzbn wrote

Replying to VanillaParticular303 (#1,701,611)

So for me, 10,000 steps is approximately 8km or 5 miles, a few websites seem to use the following figures to describe activity levels though I would dispute the highly active term as that should be higher in my mind

  • Sedentary is less than 5,000 steps per day
  • Low active is 5,000 to 7,499 steps per day
  • Somewhat active is 7,500 to 9,999 steps per day
  • Active is more than 10,000 steps per day
  • Highly active is more than 12,500
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