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tramadolic t1_j7al0kc wrote

Do more than you should, less than what you want. Stop doing stuff 100% , split tasks into manageable realistic things so you don't break down and can't move.

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RedditUser000aaa OP t1_j7anqlw wrote

Absolutely! Attempting to run a marathon or trying to lift more than what you are capable of will just be begging for an injury or a burnout. Same with eating. Too much restriction and the cravings will just become stronger until the mind just gives in and goes completely overboard.

Very wise words!

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