Thank you! Yeah self-improvement is hard on many aspects, no shame in admitting that. I'm sure I still do some techniques wrong with dumbbells, but as long as I get the exercise from it, I don't care.

For the longest time I was too self-concious to do any kind of training, because people seemed to have the "perfect" technique in doing everything to get the most out of their exercises.

What I didn't realise is that different people have different ideas about what the perfect way is to do something, so I started doing my own thing with no pressure about doing something wrong.

It will be a long journey for sure, but I'll get there my way.