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hiricinee t1_j7f8azp wrote

Even if you make absolutely zero gains and look like shit, you feel great after getting into at training regimen and usually sleep better. Nothing has done better for my mental health-- though I've also gotten quite a bit of gains.


RedditUser000aaa OP t1_j7fa5kr wrote

I don't mind getting some gains, that'd be a bonus in my current state, but even if I don't I still feel proud from working out.

Also very nice to hear you've gotten gains, that's a lot of effort and that's something to be proud of.


hiricinee t1_j7fe2y7 wrote

It helps but if I had to pick between that and sleeping well/being motivated/ being less anxious I'd pick the mental benefits.