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RedditUser000aaa OP t1_j7fa5kr wrote

I don't mind getting some gains, that'd be a bonus in my current state, but even if I don't I still feel proud from working out.

Also very nice to hear you've gotten gains, that's a lot of effort and that's something to be proud of.


hiricinee t1_j7fe2y7 wrote

It helps but if I had to pick between that and sleeping well/being motivated/ being less anxious I'd pick the mental benefits.