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romchik1987 t1_j7tvfc0 wrote

Reply to comment by Lvl-1-Backpack in [Image] Just do it! by Tasty-Window

They’re not. “Overthinking” is one of the cons of being smart.

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LynxKuroneko t1_j7u4t5q wrote

No, overthinking is a risk that can be higher in a "smart" person. There are many factors involved.

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Lvl-1-Backpack t1_j7ub14f wrote

Overthinking is also a response to being stuck in fight or flight. To be ruled by emotions and get stuck in a whirlwind of thoughts. Especially an effect from a traumatic upbringing or horrible relationship.

A smart person or “dumb”person can both overthink. If you are aware and learn that thoughts are just thoughts, and you know to quite your mind… overthinking is done.

Overthinking stems from negative emotional states of an outcome that has or hasn’t happened.

We are not victims. IQ level doesn’t necessarily dictate stress levels/overthinking.you can be dumb and overthink a test too.

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LynxKuroneko t1_j7ub669 wrote

Literally my current situation. 32 years old and just now starting to break apart the chains of lifelong trauma. I just want it to be over. And I'm starting not to care how. :/

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Lvl-1-Backpack t1_j7ukrns wrote

That’s awesome! I’m the same age this summer. Some view it as stupid or don’t understand, and choose to remain in the ways they are, that are not self fulfilling.

Meditation, astrology, etc is all great to learn some tools. But at the end of the day focus on yourself. Everyday. How you talk to yourself. The grace you give yourself. Be that parent to yourself you always wanted/needed.

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LynxKuroneko t1_j7ul1k3 wrote

For sure. And astronomy, yes. Considering getting a telescope. I enjoy watching the planets and Orion float around. Appreciate the kind words.

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Lvl-1-Backpack t1_j7unmjr wrote

Haha I said astrology. Astronomy is also super cool. Idk where you are but Local observatories and meetups that usually set up events night viewing events. Bunch of high powered telescopes and the dome telescopes if an observatory.

You’re welcome! Happiness is always within, we have to see it.

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Ghostawesome t1_j7usccw wrote

You can train your self to not overthink as much and medical interventions can help if for example adhd is involved. It's about the ability to choose where to put your energy and what trains of thought you'd be better off just leaving and just throwing the ticket in the trash.

Now if it's overthinking or not is subjective. Does pursuing the line of reasoning in question distract you from more important things? Does it hurt you without leading anywhere? Has your exploration gone so far that you've lost perspective? Is the solution you have good enough and any further improvements you might find is not worth your time? Are you working on too little data so even if the reasoning and assumptions are good in the end it's still not much better than a guess?

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