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wsdpii t1_j87vd2k wrote

I've often had to tell myself the inverse. My chart is a constant downward progression. I have to remind myself that one good day won't undo all the problems I'm dealing with. I can't afford to let my guard down just because things went well for one day.

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mr_taco_man t1_j899ldy wrote

You might want to consider that this attitude might account for your constant downward progress. Always being on high alert and downplaying any good is a recipe for burnout and depression. Rejoicing in the good days can give you little rays of hope that there can be more future good days and motivate you to keep working through your problems.

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