Every single day do this:

One. Small. Win. Ridiculously small.

In whatever area. Keep track of them (small notebook) and keep stretching those wins over time. Don’t compare to others, don’t tell anyone, don’t post it on any social media. Just keep racking up small wins.

The seemingly ridiculous practice of racking up these small wins quickly has a “carryover effect” into every area of your life.

Don’t rush. Just keep making small wins. Eventually you’ll be handling all of the “big stuff” (career, family, dating, whatever) but start small. Stupid small. And do it everyday.

Good luck