I can help you bro but the path is not easy, stop eating sugar and carbs made from wheat all together , this includes anything with added process sugar and anything with processed white flower. If you stop both of these which is insanely hard because everything has sugar in it plus we are all mostly addicted to it, but if you quit it you will be a completely new person capable of doing things you never even thought possible! It’s like your wearing a helmet and when you quit these things you take the helmet off!

On sugar I play videos games waste time and struggle to do the things Im capable of doing like learning or making progress on my Career or mental health, o have mad anxiety and constantly feel depressed and like im wasting my life / time

Off sugar I work out and enjoy it, I learn and enjoy it as well as it is 100 percent easier to learn and intake things in this clear headed state, I have better mood regulation and control and I have consistent energy levels

Make sure you take a daily supplement regime as well after you quit the non complex carbs and sugar!

Magnesium, salt, DMAE, potassium, vitamin D, B1,B12

All this with 30 minutes of cardio / exercise everyday and you will be a whole new human being capable of answering you own questions and forging your own path forwards!

I produce music as well get In touch if you want some help I use ableton! Hope this helps