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2020willyb2020 t1_ja6pm1s wrote

Reply to comment by Marvellover13 in [discussion] how to keep doing healthy habits after having medical issues? by Marvellover13

Do 3k calories a day - you’ll drop weight quick and do some minor exercise and walks- build it up

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Marvellover13 OP t1_ja6r4hz wrote

Are you kidding? Lol I'm at 2500 and can't seem to cut anymore without it affecting even more my energy levels Also tried for a while 1800 but couldn't do it for more than a month

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ResponsibleSouthPark t1_ja6u89d wrote

No 3kcals per day, you’ll drop that fat in no time.

On a serious note, and as a personal trainer stress and sleep can cause you to hold on to weight. I find I need 7-9 hours per day and getting rid of major stress sources will have you feeling better.

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