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LeoReddit2019 t1_ja9jysb wrote

Reply to comment by TheNegAgeN in [Image] by lawwal93

As a ADHD person, it feels so fucking unfair that the only thing you can do, is thinking about thoughts if you got nothing to do and that's building up mental stamina and therefore making your brain work to 120% And that makes me angry due to the fact that i can't stop my brain from wrking sometimes

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TheNegAgeN t1_ja9kkdp wrote

This is not adhd, nobody can stop thinking. I dont have adhd, i too have this.

Your brain can also not work above like 5% simultaneously, or you literally die.

But i get the frustration nonetheless. The trick is to try and focus on sonething else, like breathing, this is why mindfullness exist.

Though i do see people with adhd struggle to "focus" on "something else" so I guess the point still stands.

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