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CardinalSkull t1_jacnf8m wrote

Reply to comment by Pink-socks in [Image] by lawwal93

Truthfully, I just signed up for the headspace app and did that until I felt like I had the hang of it. I found a buddhist organization that did free yoga classes and always had an option to stay for meditation afterwards. That was huge for me. There are certainly TONS of good stuff on Youtube, I’m sure. r/meditation may be of more help to you. Hang in there, friend.