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requite t1_jbm5f96 wrote on March 10, 2023 at 12:53 AM

What tips do you have for breaking a bad sleeping pattern (eg. consistently going to sleep too late)?

AmitaGoyalMD t1_jbm7tr0 wrote on March 10, 2023 at 1:12 AM

Hi requite, here are some resources from the American Academy of Sleep Medicine:
https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/
Consider talking to your health care provider for more information related to your specific situation.

requite t1_jbm9irr wrote on March 10, 2023 at 1:25 AM

That’s helpful - thanks!